writing

10 Life-Changing Benefits You Can Enjoy By Keeping a Journal

The chances are that you write every single day without even thinking about it. Whether you’re chatting with your friends and family through your smartphone, crafting emails to colleagues at work, or writing up some sort of letter to customers, writing is a huge part of our lives. However, have you ever considered how writing… Read more »

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Why Should You Write Memoir?

Much of what I will share here is from my forthcoming book, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life, which will be released in September 2017. As the author of two full-length memoirs and many personal essays, as well as being a workshop facilitator for writing for healing,… Read more »

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Confession Is Good For the Soul: 7 Ways To Stimulate Confessional Writing

“Confession is good for the soul in the sense that a tweed coat is good for dandruff—it is a palliative rather than a remedy.” ~Peter De Vries A few years back, I presented a workshop at the West Hollywood Book Festival called “Confessional Writing.” It was very well attended; in fact, by the time we… Read more »

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How to Write your Way to Bliss

In the writing workshops I teach, I advocate that writing can save your life.  Using my own life as a compass, I suggest that when navigating difficult waters, we all need something to turn to—whatever tempers our stress levels. For some people, it might be exercise; for others it might be talk therapy. But for… Read more »

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7 Ways to Increase Self-Awareness in Writing

Whether you are a seasoned or emerging writer, the start of a new year is a good time to become self-aware. Being self-aware stimulates the mind-body connection. It is also a way to monitor what works in our lives and what does not. Self-awareness can also lead to positive thinking. In doing so, self-awareness can… Read more »

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Video: Dr. John Norcross on writing Changeology

Dr. John Norcross describes what motivated him to write Changeology LF:      In your new self- help book, Changeology, which I really liked, you describe five steps to realizing your goals and resolutions.  What motivated you to make your research findings available to the general public in a reader friendly way? JN:      Well, Lisa, as we… Read more »

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Creating a Legacy for Your Children and Grandchildren: An Interview of a Family Historian

Writing life stories has become all the rage. We’re in the so-called Memoir Revolution with volumes written about how to write your life story or memoir and how to produce it into a book. I’ve been journaling for years, and I wrote a memoir and had it published just recently. But a long time before… Read more »

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I Never Gave Up on My Dream

I never gave up on my dream. That is the key. All it took was the persistence to never give up. Early on in my life I thought of myself as a journalist and creative writer, but after college I settled for something more practical – technical writing and editing in the aerospace industry. And… Read more »

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