From current events to politics, there is no shortage of anxiety-inducing information in the world. At times, it can feel like our senses are being bombarded with worrisome news. How much worry is too much? How can we cope? This can certainly be more difficult for those who have lacked secure attachment in childhood or… Read more »
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“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb For many of us, worry can feel like an uncontrollable force streaming through our lives. We devote a great deal of time to our worries, either… Read more »
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Anxiety can be a serious psychological condition that limits us in our interactions, our development and our general state of mind. For some of us, anxiety has a constant presence, continually setting off alarms in our brain that tell us to worry over every little thing. For others, we may hardly take notice when we… Read more »
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Many of us experience stress on a daily basis. Stress has taken so routine a space in life today that we’ve grown accustomed to rubbing our foreheads, medicating our headaches, casually bringing it up in conversation and then, at the end of each weekend, anticipating another week filled with it. Today, many of our lifestyles… Read more »
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