When it comes to our own happiness, many of us are familiar with the pattern of taking two steps forward, one step back. For example, if we want to lose weight, we may find that after having some success, which makes us happy, we drift up to a higher weight than we started at. If… Read more »
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Most of us treat love like an external force. It’s something that happens to us, strikes us like an arrow or overcomes us like a storm. There is a problem with thinking of love this way, and that is that it can slant our focus outward. It overlooks our own sense of power and leaves… Read more »
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Last month, a video of Jim Carrey giving an inspiring commencement address went viral, gaining more than 7 million views on YouTube. The comedian poignantly captured what holds most of us back from achieving our goals, stating: You can spend your whole life imagining ghosts, worrying about the pathway to the future, but all there will ever… Read more »
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The expression “you are your own worst enemy” rings true for most of us. How many times have we acted against our self-interest, then asked ourselves why did we self-destruct? Why did we say that to a loved one? Why did we procrastinate on that project? Why have we stopped doing that one thing that… Read more »
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