Do you ever just wake up in a bad mood? Or someone says something to you that feels unkind and triggers you into a negative state of mind? Maybe you have a propensity toward depression and lose your will, your spirit, your gusto to stay engaged in life in ways that generate your creativity and… Read more »
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We all have those times when the ground beneath us seems to shift. Something bubbles up from within, be it anger, annoyance, sadness, frustration, offense, or hurt, and our mood darkens like a storm cloud stretching over the sky. A bad mood can feel like a head cold, overcoming us and forcing us to sludge… Read more »
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It seems everyone, from financial experts to real estate agents, has offered practical advice on how to survive the recent economic downturn. But what about psychological advice? Even as the economy takes a turn for the better, there are few answers on how to cope with the fear and frustration that many of us are… Read more »
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