Do you ever feel like you need a friend’s support? But then stop yourself from reaching out? For all of us, healthy relationships matter. In fact, deep relationships are essential to being a healthy human being. For trauma survivors—or those who are experiencing or have experienced post-partum depression or mood disorders (which is also trauma)—the act… Read more »
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Sexual stereotypes are everywhere. We see them in commercials, where happy moms dance around their homes in celebration of a functional mop. We see them in movies, where stoic male heroes are still rescuing clueless heroines. We see them on sitcoms, where single women dream of getting their boyfriends to settle down, and lazy husbands… Read more »
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Techniques for dealing with negative feelings toward a person Components of Avoidance-Blackout-Charity (ABC) Method The first component of the ABC method as a means of self-protection from psychosocial-allergies is Avoidance (A) which means escape; and escape is difficult most of the time, although it sounds so easy. Escape from psycho-social allergy takes courage –… Read more »
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How to cope when people who upset you Think of any interpersonal relationship, and you will find that generally people respond in the manner you stimulate them. In fact, we ourselves are the dynamic factor in any social relationship. We give directions to our relations with other people in a subtle way by our own… Read more »
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There are many ways we protect ourselves by sabotaging our most intimate relationships.
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