I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an upcoming online symposium on Uncovering Happiness. I really enjoyed spending time with him rapping about what happiness is really about and why mindfulness and compassion can help inspire it. But one of the things that really made me laugh was… Read more »
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What gives a person’s life meaning is as unique to that person as their fingerprint. In order to live your own life, you must begin to identify and prioritize the things in your life that are the most meaningful to you. It is essential that you ask yourself if you are truly living the life… Read more »
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In many ways, striving for perfection is a recipe for disaster. I’ve spoken with too many people who could never be smart, successful, slim or striking enough to meet their own unrealistic demands. All the while, these individuals failed to experience themselves as a person of value just for being themselves. I’ve worked with countless… Read more »
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Watch this short whiteboard animation to understand the Critical Inner Voice. Discover where the inner critic comes from and how to overcome self-attacks. To learn more about how to Overcome Your Inner Critic sign up for this eCourse.
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The fear of failure can become a very powerful force in each choice we make and each endeavor we undertake. While sometimes this fear can motivate us to succeed, other times it can defeat us, preventing us from pursuing our goals. Often it is at those times when we are faced with the greatest opportunities… Read more »
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Resolutions are notorious for falling by the wayside a few months or even days into the New Year. A University of Scranton study revealed that only 8 percent of people who make New Year’s resolutions are successful in achieving them. This low success rate may relate to the fact that many of us are more inclined to… Read more »
Learn More“I’m sooo fat,” said a small voice from the corner of my bedroom. I peeked my head out from behind my closet door to see who was responsible for the self-deprecating comment. My eyes lowered to behold the frail figure of my 5-year-old niece staring solemnly into my full-length mirror. Comments like these, although draining,… Read more »
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