Why are we so stubborn about changing certain patterns? “What would you say is your biggest weakness?” This is probably the most dreaded question in a standard job interview, in large part because it’s one we aren’t really expected to answer honestly. Instead, we’re supposed to guise the weakness as a strength. “I’m a perfectionist.”… Read more »
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Life is a practice, and what you choose to practice is what makes up your character. It’s worth considering what you value in life, and then making an intention and plan to live alongside those values. Ghandi’s wise words can inspire us to: “Be the change that you wish to see in the world.” Consider… Read more »
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Most of us walk around in this world in a trance with the delusional belief that we are only autonomous beings that are completely acting with free will. However, many scientists agree that we are interdependent with our environments and our brains are constantly making snap judgments based on internal and external cues. You have… Read more »
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Last year, a poll indicated that only one in three Americans is reportedly “very happy.” Maybe this surprises you or maybe it doesn’t, but what it likely tells us is that the majority of the population is looking for a change. Whether it’s their job, their relationship, their city or themselves, most people have something… Read more »
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Dr. John Norcross explains the 5 basic steps of change in his book Changeology JN: So it begins in the Psych Step. That is, people are getting motivated, energized, heading in a new direction. As the term designates, it is truly getting revved up. From Psych, we go to the second step of Prep, short… Read more »
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“I hate transitions,” mumbled my client Sally, who had originally come in because she wanted change—lots of change. Work, relationships—none of it was working for her. Now she was whole-heartedly resisting the very change she had so enthusiastically sought! This is not that unusual for me to see in my office. People usually come to… Read more »
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The month of December is not only a time of holiday festivities; it is also a time of reflection. In the midst of the merriment, we find ourselves assessing the year that is passing and thinking about our expectations for the upcoming one. More often than not, we are disappointed that, once again, we have… Read more »
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