How to make sense of and feel better about a breakup. As a therapist, I hear a lot of breakup stories. Many people come to therapy because they’re struggling to “get over” someone. They often feel stuck in their pain, as if life will never be good again. They say that all they want is to get… Read more »
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“Someday you’re gonna look back on this moment of your life as such a sweet time of grieving. You’ll see that you were in mourning and your heart was broken, but your life was changing…” ― Elizabeth Gilbert No matter what their specific circumstances, breakups take a very real emotional toll. Like any loss, there’s no… Read more »
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We’ve all been there. Sitting alone, upset, rejected, wondering, “what the heck just happened?” That’s where I was at the end of my last relationship. The sad thing was, I knew exactly what had happened, and I knew I could have stopped it. It had all started nearly a year and… Read more »
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