angry

3 Things to Do the Minute You’re Overwhelmed With Anger

Anger is an important, often misunderstood emotion. I recently wrote about why we could all learn to be more accepting and curious about our anger rather than judging or suppressing it. Burying our anger can bend us out of shape and lead us to suffer both mentally and physically. On the other hand, lashing out… Read more »

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Accepting Our Anger During the Pandemic

This January marks the 10th month that my husband and I have been quarantined in our home. Above all else, I am grateful that this has kept us safe from Covid. And in general, it’s been manageable. Lucky for me, I’m not a very restless person. Also lucky for me, I really enjoy my husband’s… Read more »

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