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Making Peace with Our Bodies

It’s no secret that our society has a little, shall we say, hang-up on body image. While women are the primary targets, let’s not forget our testosterone-laden brethren, who are not exempt from “good-natured” ribbing from pals or offhand comments from wives or girlfriends. And in this season of resolutions, our figures are public enemy… Read more »

The Last Jubilee by Stan Friedman

After my best friend, Ronnie, was diagnosed with cancer the first time, we made a pact: That though we were separated by geographic distance, we would hereafter, for the remainder of our lives, devote a weekend together each year to our “Jubilee.” In the Bible, each 7th year’s growing season was to be kept fallow… Read more »

Parentcare After the Holidays

At the end of the year, families come together. Memories are ignited. Children, who are now adults, can regress to thinking of their parents as the givers and organizers. As the family gathers, they are sadly reminded that mom and dad are frail or enfeebled with illness and disability, and a myriad of emotions are… Read more »

Should our goal for our kids be for them to be happy?

Many times in my office parents say their goal is for their child to be happy.   As a therapist, I have to wonder if being  happy is really what we want?  When are our children happy?  When they get a birthday present; get a cookie they wanted; win at a game.  If life consisted of… Read more »

Peace on Earth Begins with Peace of Heart

The phrase is emblazoned on holiday cards, ornaments and light displays: Peace On Earth. It is a noble wish, to be sure, the value of which few, if any, would dispute. (You never quite know what’s rattling around in those terrorist’s brains, so I suppose it’s best to leave a margin of error.) Certainly the… Read more »

Give Yourself a Retreat: The Gift that Keeps on Giving

As any of you still shopping for that perfect present for that certain someone knows, this time of year is designed for thinking about others. Thoughts of getting away or doing something for yourself seem, at best, foreign and, at worst, selfish. Odd as it may seem, taking real, quality time to “escape” from your… Read more »

Taking the Competition Out of the Holidays

With Thanksgiving behind us, most of us are slowly awakening to the realization that Christmas is right around the corner. And thus begins the Running of the Holiday-Crazed. Similar in many ways to Pamplona’s famed Running of the Bulls, but with only slightly fewer steaming piles to maneuver around. Sadly, this analogy was more on… Read more »

Fighting the Emotional Battles of Breast Cancer

One of the scariest experiences in a woman’s life is being told, “I’m sorry, you have breast cancer.” From this moment forward, nothing in her world will ever be the same. As earlier diagnoses are being made, more women are facing this scenario. Yet, with more knowledge and early detection on our side, more women… Read more »

The "Voice” Is a Sneaky, Tricky Thing

I awaited this time with dread. My family was going off to Europe without me, and I had visions of myself being home alone with my dialysis machine, (the reason I couldn’t travel) miserable and depressed. As it turns out, I’m actually feeling great, rediscovering what it is that I want to do with my… Read more »

Having an Allergy to a Person – Part 1

Having a relationship with a toxic person In her routine clinical practice, this author often comes across young men and women who have everything — good looks, intelligence, lots of clothes, sound bank balance, loving husband or wife — and yet, they have nervous breakdown or bouts of depression and anxiety. In most of the… Read more »