…ldhoods and reflect on their lives, they will be able to make sense of their journey and, as Dr. Siegel says, “build an inner experience of wholeness.” Join Dr. Daniel Siegel and Dr. Lisa Firestone for the online course “Making Sense of Your Story: Understanding Your Past to Liberate Your Present and Empower Your Future.”…
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…mindfully and enjoy better relationships in general. In this Webinar, Dr. Lisa Firestone will explain how processing our story can help free us of the pain of our past, so we can live fully in the present. Drawing upon attachment theory, psychological differentiation and Separation Theory, this Webinar will teach tools to identify and liberate ourselves from the old, unresolved traumas that limit us today. It will show how we can create a coheren…
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…ave about the same results as doing exposure work for OCD. And guess what, Lisa? They both show up in the brain. I don’t find that surprising. I think it’s wonderful; it’s confirmatory, but not revelatory. But as we progress with our assessment of brain functioning, then I think we’re going to come up with far more tailored, personalized treatments. So right now, it’s gratifying, it’s confirmatory. I’m waiting when we make that transcendent leap,…
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…from the April 5 webinar, Understanding and Preventing Violence” with Lisa Firestone, Ph.D. Description: What causes violence? How do you know if someone is at risk? What can you do if you, or someone you know, might be in trouble? This webinar will provide you with answers to these questions, as well as a developmental perspective on violence and the factors that contribute to violent behavior. The webinar addresses: *What everyone should know ab…
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…rney to better know our own story, we open ourselves up to new possibilities and liberate ourselves to make real change and create a better future. Learn more about this subject in Dr. Lisa Firestone’s Webinar “Free Yourself from the Pain of Your Past” or in her online course with Dr. Daniel Siegel “Making Sense of Your Life.”…
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…ndings available to the general public in a reader friendly way? JN: Well, Lisa, as we know, people are desperate for behavior change and yet most self-help resources out there are pitiful. Over 95% have no research attesting to their effectiveness as a stand-alone self-help resource. So some self-help resources get people inspired for 7 or 10 days, but then just leave them discouraged, not certain what to do. And yet, other self-help resources gi…
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…olar Support Alliance Phone Applications Breathe2Relax (free) Universal Breathing, Pranayama (Under $10) Yoga Nidra Lite (Lite version is free) Calm (free) Books Letting Go of Self Destructive Behaviors, a Workbook of Hope and Healing by Lisa Ferentz (includes details about the CARESS technique) The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment (Norton Professional Book) by Babette Rothschild Mindsight: The New Science of Per…
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…individuals battling depression. In this one-hour online presentation, Dr. Lisa Firestone will share up-to-date information on various methods that have been proven to help alleviate symptoms of depression. She will introduce a concept known as the “critical inner voice,” an internal enemy we all possess that fuels symptoms of depression and often discourages those suffering from engaging in the very behaviors that could help them feel better. Lea…
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…ways to cope with hard times and truly feel better. This Webinar with Dr. Lisa Firestone will discuss psychological tools and scientifically backed concepts that can change the very way we see ourselves and our circumstances. Her 90-minute presentation includes the following: An introduction to the concept of the “anti-self,” an inner enemy we all possess that generates much of our negative and self-destructive thinking. She will talk about steps…
Learn More…Click below to get a free PDF on how to tame your inner critic. Read more articles by Dr. Lisa Firestone here Learn more about how to Overcome Your Inner Critic with this eCourse here …
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