In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell describes one little meditation that people can do all day. Watch or read the interview below. I’m just going to show you how to do one sort of short meditation that you can do anywhere. And what you can do is you can go sit in a room, just find a spot, close your eyes, put one hand on your chest and the other on your belly, close your eyes and you just be with your…
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In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about optimal parenting. Watch or read the interview below. But really, the best that we can teach them is by being interested in them as people. And instead of saying I need you to be a doctor or a lawyer or a candle maker, to discover, what do you love about life and what’s interesting to you and what do you want to be, you know, tell me. And they are born a…
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The following transcript contains part of an exclusive interview with Dr. Lisa Firestone and Dr. Sheldon Solomon. Sheldon Solomon talks about a New York State program for economically and academically disadvantaged kids. So New York State has a program for economically and academically disadvantaged kids. And they pay for half and Skidmore pays for the other half. And these are kids, you know, from every kind of horrible background imaginable. Yo…
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…can inform the public about the warning signs of suicide. According to Dr. Lisa Firestone, the following self-destructive behaviors are prominent suicide warning signs: Disrupted Sleep: People who commit suicide often go days or weeks without sleeping. Isolation: A suicidal person pulls away from others, especially close friends and family. They spend more time alone and act as if they do not want to be around anyone. Loss of Interest: People at r…
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In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about how to introduce young children to mindfulness. Watch or read the interview below. Donna Rockwell: So, in parenting children, in Buddhist psychology they talk about the five senses as the five sense gates. So we actually experience life through tasting and smelling and how things feel, what they sound like, what they taste like. And we’re actually living…
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In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about becoming enlightened. Watch or read the interview below. Woody Allen has this great line where he says that everybody’s already happy, only they don’t know it. You know, and that’s what I say, too. Everyone’s already enlightened, only they don’t know it. And you know when you get in the plane and it’s cloudy and dark and you say, “What an awful day this…
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…The following transcript contains part of an exclusive interview with Dr. Lisa Firestone and Dr. Christine Courtois. CC I have worked my whole career with adult survivors of incest and child sexual abuse or other forms of childhood trauma. And many of them have very deeply internalized voices and shadows, I guess, of their experiences that really affect them over their whole life. And I’ve been working with folks who have been suicidal at differe…
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… Every person is divided. Part of us is on our own side optimistic, and confident in our goals and abilities. Another part of us is against ourselves, self-critical, and even self-destructive. In this short presentation, Dr. Lisa Firestone explains this division. Why do we turn against ourselves? What holds us back from being who we really are and accomplishing what we seek to accomplish? …
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The following transcript contains part of an exclusive interview with Dr. Lisa Firestone and Dr. Sheldon Solomon. Sheldon Solomon talks about the power of individual kindnesses. SS: I often say to the students, in part, because I need to hear it myself, is, “You know, how many of you know the names of the people on either side?” Because in my day, you would know the names of everybody in the, in your neighborhood. And, what would happen if every…
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The following transcript contains part of an exclusive interview with Dr. Lisa Firestone and Dr. Sheldon Solomon. Sheldon Solomon talks about Terror Management Theory as it relates to moral courage. SS: The term moral courage I got actually from taking my kids to see the movie Little Women, when it was used in reference to the transcendentalists. And I’ve always found it – I like the term and I didn’t realize because I’m ignorant I didn’t realize…
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