Tips for Coping with Coronavirus Stress
…o lead researcher Dr. Kristin Neff. When we’re alone or afraid, a critical voice in our head can start to take over, critiquing our actions and exacerbating our fears. Practicing self-compassion not only gives us a break from beating ourselves up, but it allows us to feel connected to others through a shared human experience. Here’s what it comprises: Self-kindness rather than self-judgment Mindfulness rather than over-identification with thoughts…
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