5 Ways to Rewrite Your Breakup Story and Feel Better
…rd. We can start by doing the following: 1. Pay attention to your critical inner voice. Each person has a “critical inner voice,” a side of themselves that is turned against them and their circumstances. This “voice” frequently becomes intense after a breakup, twisting a person’s experience through a distorted filter. For example, it can put the person down with thoughts like, “She hates you. You’re worthless without her.” It can make them feel so…
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