Treating Violent Individuals – NOFSW Conference
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VIDEO: Dr. Donna Rockwell on Her Experience with the Dalai Lama
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about her experience with the Dalai Lama. I was part of that conference at Harvard Medical School and he is just, I mean, he personifies being natural and real in the moment. Being alive and vital right now. He’d be the first one to tell you that he also carries ego with him. So it’s not about getting rid of that altogether. It’s about how to be present with s…
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Why Women Find it Diffiicult to Attach to Pleasure
Lisa Firestone: It’s also been my experience when people really feel the most joy or the most loving or close moments that it also brings up, it brings up more anxiety about death and loss— Carol Gilligan: It’s perfect. If I enjoy, like, how will I deal with death. But if I’m not enjoying, like, I might as well be dead right now. I remember when I was doing workshops with women with Kristin Linklater in what was called “Company of Women” and we d…
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VIDEO: Becoming a "Self-Scientist"
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the impermanence and the freedom that arises when one becomes a “self-scientist.” Everything’s impermanent. That’s what the Buddha discovered when he was sitting under the Bodhi tree for that whole night and said I won’t get up until I realize enlightenment. What he discovered through that whole night was that whatever arises is subject to cessation. Tha…
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VIDEO: Attuned Attachment and Healthy Attachment
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the difference between attuned or healthy attachment and the negative types of attachment Buddhism often refers to. You know, you’re absolutely right. So often a lot of the words that are used have a meaning in Sanskrit or in the Tibetan culture or any culture that mindfulness has come from. And when you’re talking about psychodynamic theories or Winnico…
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VIDEO: Teaching Children to Be More Mindful
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about The Hawn Foundation and the benefits of teaching children to be more mindful. Goldie Hawn started the Hawn Foundation and she’s very active in teaching children in school what she calls focusing because mindfulness is too scary or meditation is too scary. So, and this is another important point – they spend a lot of time with children working on their se…
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VIDEO: How Mindfulness Meditation Allows You to Embrace Yourself
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about how mindfulness meditation allows you to embrace yourself more authentically and tenderly. You know, when you sit there – I meditated, I don’t know, for 15 years before I could really have this have this sort of breakthrough, which is all of that thinking has nothing to do with me. It’s not who I am . It’s just this thing my mind is doing. So, it sort of…
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VIDEO: Sitting Meditation Practice
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the significance and effect of the posture assumed during sitting meditation practice. The other thing that’s interesting in sitting practice is, you know, when we’re sitting on the cushion, we find that we’re either shlumping this way or this way and I know when I would sit and still do I always end up leaning forward because that’s how I relate to life…
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VIDEO: The Four Noble Truths of Buddhism
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the four noble truths of Buddhism. The four noble truths. Well, that’s sort of the underpinning of all Buddhism and it’s the notion that, the first noble truth is that life is suffering, meaning they’re updating it, they’re saying life is stressful. The suffering of yesterday is the stressfulness of today. So that life is stressful. Well, yes. We know th…
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VIDEO: Mindfulness Meditation and Happiness
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about mindfulness meditation as a shortcut to realizing happiness. It increases our overall sense of wellbeing and allows us to be here. You know, we can’t be happy if we’re thinking about what happened yesterday and what might happen tomorrow. There’s no happiness in that. You actually have to be present to feel joy and happiness, you know. And there’s just s…
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