Search Results for: Robert Firestone
Your Worst Enemy is Within by Robert Firestone, Ph.D.
My life’s work as a psychotherapist has focused on the problem of resistance. In my study of people’s resistance to change, I was deeply perplexed by a seemingly paradoxical phenomenon: the fact that most people consistently avoid or minimize experiences that are warm, successful, or constructive. I observed that most of my patients tended to manipulate their environments in order to repeat painful past experiences and to avoid positive emotional…
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Alive Sexuality by Robert Firestone, Ph.D.
Sex is one of the strongest motivating forces in life. It has the potential for creating intense pleasure and fulfillment or for causing considerable pain and suffering. The effect of a natural expression of sexuality on one’s sense of well-being and overall enjoyment of life cannot be over-emphasized. The way people feel about themselves as men and women, their feelings about their bodies, and their attitudes toward sex contribute more to a sens…
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Are You the Parent You Want to Be?
…potential as unique individuals, and the better able we will be to nurture them throughout the process. To read more about differentiation in Dr. Firestone’s latest book, The Self under Siege. [SlideDeck2 id=15697]…
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I Hate Myself
…feeling about ourselves is common because every person is divided. As Dr. Robert Firestone has described, each of us has a “real self,” a part of us that is self-accepting, goal-directed and life-affirming as well as an “anti-self,” a side of us that is self-hating, self-denying, paranoid and suspicious. The anti-self is expressed in our “critical inner voice.” The critical inner voice is like an internal coach negatively commentating on our live…
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How to Stop Anxiety
…be an instrumental step to feeling better. Voice Therapy, developed by Dr. Robert Firestone is one form of CBT that can help people recognize and challenge their critical inner voice and alleviate the symptoms of anxiety that it generates. Remember that it is always destructive to torture yourself with extreme anxiety-provoking thoughts. There are many anxiety disorders that can have a severely negative impact on your life. If you are in pain or i…
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Live Your Own Life
…is book The Self-Under Siege: A Therapeutic Model for Differentiation, Dr. Robert Firestone writes, “In order for people to live their own lives and fulfill their destinies, they must differentiate from destructive environmental influences.” Watch this Whiteboard Video on Differentiation According to Dr. Robert Firestone a person’s true identity is affected throughout their lives by interpersonal experiences that either damage or support the devel…
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How to Overcome Insecurity: Why Am I So Insecure?
…oice Therapy is a cognitive/affective/behavioral approach developed by Dr. Robert Firestone to help people overcome their critical inner voice. There are five important steps to this process, which I will briefly outline. To learn about Voice Therapy in more depth click here. Step I The first step of Voice Therapy involves vocalizing your self-critical thoughts in the second person. You can also write down these thoughts. Instead of writing “I am…
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Commitment Issues: Why Some People Have Them and Others Don’t
…discusses her therapy practice as well as the practice of her father, Dr. Robert Firestone. She describes the therapeutic relationship and what the optimal therapist/client relationship would feel and look like. This page is full of resources and tips for finding a therapist. The book Fear of Intimacy by Dr. Robert Firestone and Joyce Catlett is the product of some 40 years of clinical experience helping people to understand and undo the defenses…
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The Fantasy Bond Explained: A Free Webinar Event with Dr. Lisa Firestone
…video, featuring exclusive interview clips with Dr. Lisa Firestone and Dr. Robert Firestone, will give you a brief understanding of what it means to be in a Fantasy Bond and how to identify if you suffer from a Fantasy Bond in your own intimate relationship. To learn more about The Fantasy Bond, Register for our FREE webinar on Tuesday, April 24th from 11am-12pm PST. This Webinar presents a model for an ideal relationship that combines emotional c…
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