Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
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In this Webinar:
If the news and other current events have you feeling anxious or outraged, you’re not alone. There is a name for this: emotional inflammation, a state that’s not unlike post-traumatic stress but stems from simply living in a world that feels increasingly out of control.
Please join us and the authors of Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times, Lise Van Susteren and Stacey Colino, for a webinar event on October 9th, 2020.
One of the main causes of emotional inflammation is our sense that the big issues— like climate change, gun violence, and political corruption—are beyond our control. With strategies for relieving stress, improving critical thinking, recovering inner composure, and reclaiming the gifts of nature, you’ll learn to transform your distress into steady calm and strength.
As you move from a state of emotional whiplash into greater balance and harmony, you can redirect your energy and learn to become an “upstander”—a force for improving the conditions that fuel your fears. With a relatable style and a heaping dose of hope, Emotional Inflammation is a timely antidote for a world in turmoil.
This webinar will help you:
- Recognize Your Feelings: how to identify, unpack, and learn from difficult emotions
- Evaluate Your Triggers: pinpoint what sets you off and how you can moderate your reactivity
- Steady Your Body’s Natural Rhythms: keys for restoring your natural, healthy internal equilibrium
- Think Yourself into a Safe Space: work with your mind to remain flexible, thoughtful, and adaptable
- Obey Your Body: essential self-care practices for diet, exercise, stress management, and more
- Reclaim the Gifts of Nature: revitalize your healing connection to the natural world and its awe-inspiring benefits
- Exercise Your Power: become an “upstander” who takes effective action from a place of compassion, hope, and love
This is a free webinar. There are NO CEs available for this webinar.
Order the book Emotional Inflammation
About the Presenters
Dr. Lise Van Susteren is an American psychiatrist in private practice in Washington, DC with a special interest in the psychological effects of climate change. She has worked as a consultant to the Central Intelligence Agency conducting psychological assessments of world leaders, as an Assistant Clinical Professor of Psychiatry at Georgetown University Department of Psychiatry, and at community mental health centers in the metropolitan Washington, DC area. Dr. Van Susteren is a frequent commentator on television and publishes a blog at the Huffington Post. With her writing partner, Stacey Colino, she has authored the new book Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times. She hosted a weekly radio segment on WTNT (AM)-570’s The Paul Berry Show called The Doctor Is In. Her publications in professional journals include articles on the Insanity Defense, Post-Traumatic Stress Disorder, and Psychiatric Abandonment.
This webinar is presented by PsychAlive in partnership with The Optimist Daily and World Business Academy and was made possible by Invoking the Pause.
About the Presenter
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