Search Results for: Linda Firestone

Webinar Resources: Why Does Violence Occur and How Can We Prevent It?

…Can We Prevent It?“ To see a full list of upcoming Webinars with Dr. Lisa Firestone, please visit PsychAlive – Upcoming Webinars. * All Webinars are provided by The Glendon Association, a nonprofit organization dedicated to saving lives and enhancing mental health. To support this Webinar series, you can make a donation to The Glendon Association by clicking here. Recommended Books         About James Gilligan, M.D. James Gilligan, M.D., is a Cli…

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VIDEO: How to Introduce Young Children to Mindfulness

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about how to introduce young children to mindfulness. Watch or read the interview below. Donna Rockwell: So, in parenting children, in Buddhist psychology they talk about the five senses as the five sense gates. So we actually experience life through tasting and smelling and how things feel, what they sound like, what they taste like. And we’re actually living…

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VIDEO: Optimal Parenting

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about optimal parenting. Watch or read the interview below. But really, the best that we can teach them is by being interested in them as people. And instead of saying I need you to be a doctor or a lawyer or a candle maker, to discover, what do you love about life and what’s interesting to you and what do you want to be, you know, tell me. And they are born a…

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VIDEO: Meditation You Can Do All Day

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell describes one little meditation that people can do all day. Watch or read the interview below. I’m just going to show you how to do one sort of short meditation that you can do anywhere. And what you can do is you can go sit in a room, just find a spot, close your eyes, put one hand on your chest and the other on your belly, close your eyes and you just be with your…

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VIDEO: Reap the Benefits of Mindful Living

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about quick and simple ways to reap the benefits of mindful living. Watch or read the interview below. What you can do in the morning before you jump out of bed at hearing your alarm is you can lie there with your eyes closed and you can put your hand on your chest and your belly and you can just be with the rising and falling of your breath for just a few mom…

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Why It Is Good For You to Feel Negative Emotions

…ou are doing with your life. My father, psychologist and author Dr. Robert Firestone exemplifies this principle, recently stating, I knew early in life what I wanted to do, what I wanted to be. I wanted to make a contribution and I wanted to help people. I didn’t want to be insignificant, I wanted to be significant and I wanted to share life and I wanted to experience it, I wanted to feel everything… I didn’t want to miss anything. I didn’t expect…

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VIDEO: The Four Noble Truths of Buddhism

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the four noble truths of Buddhism. The four noble truths. Well, that’s sort of the underpinning of all Buddhism and it’s the notion that, the first noble truth is that life is suffering, meaning they’re updating it, they’re saying life is stressful. The suffering of yesterday is the stressfulness of today. So that life is stressful. Well, yes. We know th…

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VIDEO: Formal Sitting Meditation Practice

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell describes, in detail, formal sitting meditation practice. Watch or read the interview below. First the notion is that it really matters sort of how we sit and what our posture is and as we sit in the chair is how we are in life. So we want to have our backs really straight, our chest open, our shoulders back and they say that our spine is like a stack of golden coin…

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Advantages of Dating After 40

…osing a real connection over what my father psychologist and author Robert Firestone refers to as a fantasy bond, an illusion of fusion in which two people seek a feeling of safety and familiarity by choosing people who fit with old identities. Couples in a fantasy bond tend to merge their identities, relating as a unit instead of two independent individuals By understanding our history, we can make a conscious effort to make different choices, to…

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VIDEO: The True Goal of Meditation

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the true goal of meditation. Watch or read the interview below. …what meditation’s really about is not about getting to this state of always being able to be right here right now in the present moment. What meditation is about is training the mind how to come back. It’s really that’s all it’s about. You know, we’re thinking about the kids and school and…

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