Experts at Home: Dr. Kristin Neff on Self-Compassion

In this Experts at Home conversation, Dr. Lisa Firestone talks with researcher Dr. Kristin Neff about the importance of practicing Self-Compassion, especially during challenging times such as this global pandemic.
Watch Now:
Subscribe to PsychAlive (it’s free!) to see more Experts at Home.

About the Author
Kristin Neff, Ph.D.
Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.
Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying moral development with Dr. Elliot Turiel. Her dissertation research was conducted in Mysore, India, where she examined children’s moral reasoning. She then spent two years of post-doctoral study with Dr. Susan Harter at Denver University, studying issues of authenticity and self-concept development. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006.
During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.
In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.
Related Articles
2 Comments
Comments are closed.

Understanding and Preventing Teen Suicide: CAMS-4Teens™ as an Effective Treatment Approach
Learn MorePopular Posts
- Are You Feeling Insecure?
One of the biggest afflictions I see people struggle with is insecurity.
- Psychalive - Psychology for Everyday Life
The Latest Body Neutrality: Making Body Appreciation More Authentic Is feeling good better than looking good?
- Are You Tricking Yourself Out of Love?
I was once doing a radio show about our (my father, Dr.
- Are You Creating Your Own Nightmare in Your Relationship?
A few years ago, I was talking to my friend and colleague Dr.
- Self-Sabotaging: Why We Get in Our Own Way
The expression “you are your own worst enemy” rings true for most of us.
Related Articles
-
- The Secret to Success? How You Can Become More Hardy
October 29, 2013
It turns out that what predicts how well we will do in life, our relationships, careers, etc. isn’t how much…
-
- Prioritizing Yourself: Making Sure You’re On the List!
January 8, 2019
“Where are you on your to-do list?” When I ask people this question, their response is usually one of confusion. While it…
-
- Mindfulness-Based Stress Reduction
January 5, 2013
Watch and read an exclusive interview with Dr. Jon Kabat-Zinn. People will say to us after eight weeks in our…
Just reading and watching the videos about Psychology does help me out with dealing with my daily life and it helped me to understand how to deal things when I’m down and out, like you said it’s all part of being human being. Self care activities and self emotional support also helped as well because it showed me was to stay healthy and active with my bipolar depression disorder and I want to say thank you guys for helping me get through the days and staying focused.
I need serious help I wish I could talk to someone but I don’t have insurance or the money to be able to afford it either but I need help wish I could find it o swear my thoughts are trying to kill me and I think I contradict myself daily I have no good support. Can y’all helping