Experts at Home: Dr. Donna Rockwell on the Benefits of Mindfulness in Challenging Times

Experts at Home, Mindfulness, Self Development By Donna Rockwell, Psy.D.

In our second Experts at Home conversation, Dr. Lisa Firestone talks with mindfulness expert Dr. Donna Rockwell. They discuss the many benefits of mindfulness during this challenging time, including how mindfulness can help reduce anxiety and expand our ability to “sit with the unknown” and face this moment.

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About the Author

Donna Rockwell, Psy.D. Dr. Donna Rockwell, Psy.D., L.P. is a licensed clinical psychologist, adjunct faculty member, community outreach worker, columnist, and mindfulness meditation teacher. Dr. Rockwell specializes in both mindfulness and celebrity mental health. She works with clients in her private practice and teaches public meditation classes. You can watch Dr. Rockwell on YouTube or read more of her blogs at The New Existentialists.

Tags: anxiety, experts at home, meditation, mental health, mindful, mindful living, mindfulness, mindfulness practices, self development, self-understanding

2 Comments

Michelle May 20th, 2020

This is truly appreciated,
I have loved this share
Thank you for creating this at this
particular time, wonderful.
Such a Blessing when weary and looking for an uplift…
Not just transformational , transfigurational, Celebration in Lockdown…

ds lcsw May 21st, 2020

This was very good for both clinicians and clients! I will pass this on to both

Comments are closed.