In this Webinar: Examine the roots of insecurity Explain methods to identify what triggers individuals to feel insecure Outline therapeutic steps to challenge and overcome the critical inner voice Illustrate the value of practicing self-compassion Present techniques to overcome self-sabotaging behaviors that feed feelings of insecurity Feelings of insecurity often source from early in our… Read more »
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In this Webinar: An Online Workshop introducing an innovative therapeutic approach to overcoming the inner critic that sabotages a person’s life. This two-part online workshop will provide: An introduction to Voice Therapy, a five-step technique that can help clients challenge and overcome the “critical inner voice” that holds them back in life Insight into the… Read more »
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In this Webinar: Our perception of who we are starts to form very early in our lives. This sense of self is shaped not only from the positive ways we’re seen and treated but from the negative attitudes we’re exposed to in our environment through parental, familial, and societal influences. As adults, in… Read more »
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In this Webinar: Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others you must notice that they are suffering. If you ignore that homeless person on the street, you can’t feel compassion for how… Read more »
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In this Webinar: A trauma can be defined as any significant negative event or incident that shaped us– an impactful instance that made us feel bad, scared or ashamed. We have all experienced trauma. No matter how often we try to tell you ourselves to let go of the past or to convince… Read more »
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In this Webinar: We often hear the expression, “listen to your inner voice” as a positive affirmation. However, every individual is divided and has two ways of regarding themselves. We all possess a life-affirming “voice” that represents our real self (our true wants, desires and goals) and a critical, coaxing and destructive inner… Read more »
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In this Webinar: While the notion of falling in love can sound blissful, interpersonal relationships almost always challenge us in ways we don’t expect. Relationship anxiety can arise at various points in a relationship from the moment we first start dating to when we decide to make a symbolic commitment, like moving in… Read more »
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In this Webinar: We all experience moments of utter despair in which we think “I hate my life.” Whatever we feel is going wrong, be it our job, our relationships, or our social, economic, or even political circumstances, there are ways to cope with hard times and truly feel better. This Webinar with… Read more »
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In this Webinar: Dr. Leslie Greenberg is a co-founder of emotion-focused therapy (EFT), He is also the director for the Emotion-Focused Therapy Clinic housed at York University. Greenberg is a founding member of the Society of the Exploration of Psychotherapy Integration (SEPI) and the Society for Constructivism in Psychotherapy (SCP). He is the… Read more »
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In this Webinar: Having a healthy self-perception has been said to predict our health and well-being. Yet, staggering statistics continue to show our struggle with insecurity. A national report revealed that 7 in 10 girls don’t believe they’re good enough. Another study published by the American Psychological Association showed that there is no… Read more »
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Watch Now: See slides from “What We Need to Know to Prevent Suicide” here If you’re interested in watching part two of this Webinar featuring Kevin Hines, please contact [email protected]. See a full list of upcoming PsychAliveWebinars here If you are a mental health professional or interested in a longer, more in-depth presentation on suicide prevention, watch Dr. Lisa… Read more »
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Watch Now: See slides from the webinar here. One in 10 people in the United States is affected by depression with more people struggling every day. New studies show that depression is affecting people at a younger and younger age. Depression is a real disorder and should be taken as seriously as any medical condition. Yet,… Read more »
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In this Webinar: For many people, the expression “you are your own worst enemy” holds a lot of truth. It’s a painful reality that much of what limits people in their lives are their own feelings of unworthiness and self-hatred. But where do these feelings come from? How do they influence people’s lives?… Read more »
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Watch Now: Download slides from the webinar here. In this Webinar: When someone is in a depressed state, the hopelessness they feel seems to cloud the lens through which they see the world, and in no case is this lens as harsh as when it is turned on ourselves. Each of us has an “inner… Read more »
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In this Webinar: Most people at some point in life are faced with the question: “Am I living the life I truly desire?” “Who am I really?” “What gives my life meaning?” Answering these questions is key to creating one’s own unique existence. These questions can be a cornerstone of effective therapy and… Read more »
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In this Webinar: Studies show that the happiest people are those who seek meaning as opposed to just pleasure. Yet, are we really asking ourselves the right questions about what would make our lives meaningful? Despite what we may think, much of the time we are not really seeking our own happiness at all. Many… Read more »
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In this Webinar: Every person has a destructive inner voice that often sabotages our goals. This inner critic judges our every action and instructs us on how to live our lives. It encourages us to act in ways that are self-destructive, to take actions that undermine us and to hold ourselves back from taking… Read more »
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In this Webinar: Each of us has an “inner critic” judging our every action and instructing us on how to live our lives. But how much are we letting this inner critic control us and sabotage our goals? Are we living the lives we were destined to live or are we living someone… Read more »
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In this Webinar: Trauma is neither a disease nor a disorder but is rather an injury caused by fright, helplessness and loss. By enlisting the wisdom of the living sensing body and engaging our innate capacity to self-regulate high states of arousal and intense emotions, trauma can be transformed. In this Webinar, Dr. Levine… Read more »
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In this Webinar: What prevents most people from being able to sustain romantic, meaningful relationships that satisfy their needs and desires? Why do people often feel compelled to punish those closest to them? What qualities should a person look for when selecting a partner? What are the factors that determine whether partners will… Read more »
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In this Webinar: What prevents most people from being able to sustain romantic, meaningful relationships that satisfy their needs and desires? What qualities should a person look for when selecting a partner? What are the factors that determine whether partners will end up experiencing love and fulfillment in their relationship or suffering pain and… Read more »
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