Techniques for dealing with negative feelings toward a person Components of Avoidance-Blackout-Charity (ABC) Method The first component of the ABC method as a means of self-protection from psychosocial-allergies is Avoidance (A) which means escape; and escape is difficult most of the time, although it sounds so easy. Escape from psycho-social allergy takes courage –… Read more »
Read More“I’m sooo fat,” said a small voice from the corner of my bedroom. I peeked my head out from behind my closet door to see who was responsible for the self-deprecating comment. My eyes lowered to behold the frail figure of my 5-year-old niece staring solemnly into my full-length mirror. Comments like these, although draining,… Read more »
Read More“I couldn’t have asked for better articles and direction… PsychAlive is exactly the kind of site I have been searching for. And when I found it last week I was ecstatic! It compliments my intentions and understanding of parenting and self in every way…. I’ve thoroughly enjoyed reading and learning so much through it.” Karrie… Read more »
Read MoreWatch the video of Dr. Lisa Firestone’s Webinar “Understanding and Preventing Suicide”
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Dr. Dan Siegel explains why understanding our own past experiences is so important in raising our kids.
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Dr. Lisa Firestone explains some key changes you can make to achieve a closer, more honest and loving form of relating with your partner.
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The Role of Mental Health Counselors in Preventing Suicide: People who are in danger of harming themselves may try to reach out to you as a mental health professional -sometimes directly, sometimes indirectly. As a mental health counselor, you should be alert for imminent warning signs that a patient may be at risk of suicide…. Read more »
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If you or someone you know is experiencing self-destructive or suicidal thoughts, it is essential that you seek help by talking to someone, calling the National Suicide Prevention Lifeline and seeking the care or counseling needed. It is important to talk to someone about what you are going through and to engage in coping strategies… Read more »
Read MoreConquer Your Critical Inner Voice The Dialectical Behavior Therapy Skills Workbook Night Falls Fast The Relaxation and Stress Reduction Workbook Helping Your Child Cope with Depression and Suicidal Thoughts Self-Esteem Third Edition Move Your Body Tone Your Mood Don’t Let Your Emotions Run Your Life Mind Over Mood No One Saw My Pain How I… Read more »
Read MoreOne of the scariest things you can experience is the fear that someone you know may be suicidal. When a friend, family member or associate shows some of the warning signs for suicide, it is essential to intervene and take action to get that person to the help they need. When someone is suicidal,… Read more »
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