We’ve all heard the famous quote, “Those who cannot remember the past are condemned to repeat it.” While some version of this expression is often used when discussing broad cultural considerations like war, policy, and politics, it’s also one that very much applies to our own personal history. The less we’re able to bring our… Read more »
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“Don’t sell yourself short,” my friend recently told me, catching me in unconscious act of belittling myself. Though her support brought a smile to my face, her comment was unexpected and caused me to lose my train of thought. I began to analyze my self-perception and how it had influenced the conversation that had just… Read more »
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No matter who you are, feeling confident and attractive in today’s world can be a huge challenge. Images, voices and messages from mainstream media hold us up to impossible standards of looks and beauty. Sexual confidence can disappear if we get unrealistic ideas in our heads about what it takes to be deemed attractive. For… Read more »
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Social Media has irrevocably changed our lives. Since the dawn of its invention, everybody has had their own opinions on how to use these platforms. I grew up with the scrutinization from older relatives for “always being on my phone,” and often resented my father for taking my phone away when it was past 10… Read more »
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Each of us has a side of ourselves that is “on our team,” rooting for us as we move through life and encouraging us to take positive, goal-directed actions. However, we also have another side that is our biggest critic – our worst enemy – in pretty much every sense. A lot of people chalk… Read more »
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“Where are you on your to-do list?” When I ask people this question, their response is usually one of confusion. While it may feel like a foreign concept to many of us, to be happy and effective in our day-to -day lives it’s imperative that we take care of ourselves. So what can you do to start… Read more »
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Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect? –Neff, 2018 (1) If you are like most Americans, you often view your body as an object, rather than… Read more »
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To be nobody but yourself in a world that is doing its best, day and night, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. ~ e.e. cummings Each individual faces a struggle against powerful odds to retain a unique selfhood and personal… Read more »
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As professional psychotherapists, we offer our authentic self as an ally in a healing relationship. On the journey of trauma-informed care, the client can witness the therapist’s authentic self at work during a therapy session. But another core concept deserves more attention: helping clients become aware of and nurture their own authentic self. At a… Read more »
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When you get a wrong idea about who you are as a child, you can face a lifetime of trying to prove or disprove that identity. Neither extreme reflects who you really are. “I was the outgoing one in my family, not the beautiful one, not the smart one, and definitely not the talented one.” This statement… Read more »
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