It may seem simplistic to suggest that taking certain actions can get you out of a slump when real concerns and practical strains are getting you down. However, there are proven ways a person can improve their mood even (or especially) in difficult times. Here are a few tips that can truly lift your spirits… Read more »
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When you’re depressed, it often feels like nothing in the world can make you feel better. Depression is a devious disorder, because the symptoms it creates can discourage you from completing the very actions or seeking the help that would get rid of the affliction once and for all. Lack of energy, low self-esteem and dwindling excitement are some of the symptoms that make it hard to get out of a depressed state.
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A time of practical struggle can be a time of personal gain. One PsychAlive member shares her story. When I was a little girl, I traveled to Mexico with my family. We weren’t especially wealthy, but were very lucky in that we were able to afford a yearly winter vacation taking our family’s sailboat south… Read more »
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