When you’re depressed, it often feels like nothing in the world can make you feel better. Depression is a devious disorder, because the symptoms it creates can discourage you from completing the very actions or seeking the help that would begin your recovery. Lack of energy, low self-esteem and dwindling excitement are some of the symptoms… Read more »
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Having the last laugh may be more important than you think…literally. New research reveals that the physical act of laughing can actually elevate an individual’s pain threshold. Whether you’re rolling on the ground in stitches over the latest YouTube video with friends, politely chuckling at your uncle’s knock-knock joke, or laughing nervously at your boss’… Read more »
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Summer’s finally here, and while that may not mean a lot to the majority of the working population, children everywhere are rejoicing in the newfound (however temporary) freedom of their three-month vacation from school, homework, and all things academic. While you probably aren’t afforded the same release from work, as a parent, summer is the… Read more »
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Do you remember the children’s book, The Missing Piece, by the beloved author Shel Silverstein? In this sweet, abstractly illustrated tale, a circle-shaped protagonist, complete but for one pie-shaped slice of himself, rolls along looking for his missing piece. Some pieces are too big, others too small. The quest continues until, finally, he finds that perfect… Read more »
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Contentment with one’s life and life circumstances can seem to be obviously predicated on practicalities: Do I like my job? Do I feel close to my spouse? Are my children doing well? Can I make ends meet? Do I have enough time to do the things I enjoy? All of these things, even just some of these things, if answered… Read more »
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Everyone knows that a happy marriage makes for a happier you but most don’t stop to ponder the psychological implications of a happy marriage for the children. Being loved by your partner and loving your partner in return makes you a happier, more cheerful being and this happiness is indubitably contagious. “The happiness and security… Read more »
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What we are thankful for is important, but what we give others to be thankful for is even more important. Generosity is no longer the selfless act we’ve long thought it to be. Studies now show that one of the biggest benefactors of generosity is the person who is dishing it out. Like a healthy… Read more »
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Recently the scientific community and the popular media were abuzz about the results of a global study entitled: Is daydreaming good for us? To answer this tough question, two researchers from Harvard University (graduate student Matthew Killingsworth and psychologist Daniel Gilbert) created an app so they could contact subjects at random times during the day… Read more »
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Many times in my office parents say their goal is for their child to be happy. As a therapist, I have to wonder if being happy is really what we want? When are our children happy? When they get a birthday present; get a cookie they wanted; win at a game. If life consisted of… Read more »
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Most people would say they want to be happy. They want their children to be happy. They want their spouse to be happy. There is almost a reaction of fear if we ourselves, or someone close to us, is feeling “down.” The world-view prevalent in today’s culture seems to be that happiness is the “normal” that people… Read more »
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