Happiness

Genuine Relating in an Imperfect World

Real-World Romance for Real-Life Partners Last month, I finished revising and updating The Fantasy Bond with my husband, Robert Firestone. While working on this book, now called Challenging the Fantasy Bond, I became aware of what a delicate balance it is to keep a relationship real. In a romantic relationship, people have a tendency to… Read more »

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4 Reasons to Take Ownership of Your Feelings

There is a common pattern to the way many people tell stories about their emotions, particularly emotions that come up in their relationships. It involves a passive perspective, a perpetual stance of being made to feel certain ways. “She made me feel like I was invisible.” “He was trying to embarrass me.” “Her nagging is… Read more »

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Are You Swiping Right on Your Attachment Style?

How your attachment style may be sabotaging your finding love. Over the years, I have witnessed many people turning to dating sites to find a romantic partner. I have witnessed some of them finding love and companionship and others experiencing disappointment, frustration and rejection. And with these observations, I have become aware of how much… Read more »

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How Focusing on the Bigger Picture Can Help Your Relationship

Every relationship has its ups and downs. For many couples, these dips can occur on a daily basis. From morning to night, our interactions with our partner can range from loving and romantic to irritable and cynical. While it’s natural for our feelings to shift in response to different circumstances, it can be frustrating to… Read more »

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The Art of Calming Down

We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can all recount a recent example of flipping our lid. For some, it was that second month… Read more »

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Taking Responsibility for Your Happiness

Why you shouldn’t over-rely on your partner to make you happy. When we’re single, we’re constantly making decisions in pursuit of happiness: where to go, who to date, what friends to seek out, what activities to try. We don’t always make the right decisions, but we, at least, tend to take responsibility for them. When… Read more »

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How to Help Yourself Through Change

It’s impossible to overstate the way this pandemic has changed our lives. Chances are, at this very moment, you are right smack in the middle of that change yourself. Maybe you’re reading this article from your dining table when you’d normally be in your office. Maybe you’re cramming it in after a long day of… Read more »

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Staying in Love While Staying Yourself

A lot of couples talk to me about their struggles to stay close to each other in a way that feels vital and intimate. At the same time, they may also complain about a feeling of sacrifice or a way they’re having to compromise and give up certain aspects of themselves to be in the… Read more »

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A Time to be Grateful

Why we need gratitude more than ever. Throughout the internet, it seems like even more people than usual are writing about gratitude this Thanksgiving. Most are puzzling about what there is to be grateful for during this horrific pandemic. People the world over are grappling with the shutdown of businesses and schools, the recommendations of… Read more »

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How to Have Happy (“Covid-Free”) Holidays! 

Whether you choose to celebrate during the holiday season or not, it can be a stressful time of year for various reasons. To further complicate the logistics of celebratory planning, the pandemic serves as an extra layer of angst to navigate. For some of you, this is a welcome inconvenience, especially if it allows an… Read more »

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