Resolutions are notorious for falling by the wayside a few months or even days into the New Year. A University of Scranton study revealed that only 8 percent of people who make New Year’s resolutions are successful in achieving them. This low success rate may relate to the fact that many of us are more inclined to… Read more »
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To the extent that people don’t want what they say they want they are duplicitous in their verbal communications. This applies to a wide area of life pursuits but is particularly relevant to love relationships. What we wish for in fantasy is not necessarily tolerable in reality. Early in life, when we experience rejection and… Read more »
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What is Psychological Differentiation? Psychological differentiation is an important aspect of self-development. As Dr. Robert Firestone writes in his book The Self-Under Siege: A Therapeutic Model for Differentiation, “In order for people to live their own own lives and fulfill their destinies, they must differentiate from destructive environmental influences.” Dr. Firestone believes that a person’s… Read more »
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Have you ever had one of those moments when something comes out of your mouth that doesn’t sound anything like you? You snap at your partner or scold your child, using words you never use or threats you’d never see through. Afterwards, you stand there stumped for a few seconds wondering, “Where did that come… Read more »
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Life is stressful. Financial strains, employment worries, relationship difficulties, and parenting challenges can all lead us to feel overwhelmed. But what exactly makes the difference between those who get pushed over the edge with stress and those who, when faced with stressors, actually thrive and develop? In his 30- plus years of research, psychologist and… Read more »
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I was once doing a radio show about our (my father, Dr. Robert Firestone, and my) work on the “critical inner voice,” a self-destructive thought process we all possess. The host started the show by talking about all the media attention on terrorism and the fear we, as a nation, were feeling following the attacks… Read more »
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Watch Dr. Lisa Firestone, co-author of The Self Under Siege: A Therapeutic Model for Differentiation, explain the role of differentiation in becoming who you really want to be and living the life you want to lead. Learn more about the book, The Self Under Siege
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I was once doing a radio show about our (my and my father Dr. Robert Firestone’s) work on the “critical inner voice.” The host started the show by talking about all the media attention on terrorism and the fear we, as a nation, were feeling following the attacks of 9/11. She ended her introduction by… Read more »
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“To be what we are, and to become what we are capable of becoming, is the only end of life.” – Robert Louis Stevenson What gives a person’s life meaning is unique to every individual. At one point or another, most of us find ourselves asking if we are truly living a life that is… Read more »
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Remaining undifferentiated renders one unable to fully accept the gift of life and, instead, leaves one merely living out the life of another. The Self Under Siege I believe a fundamental question for people to consider is whose life are they living? Are they pursuing the things that really light them up, that matter to… Read more »
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