Existential Issues

Recovering from the Trauma of this Past Year

Now that we are not only seeing the light at the end of the tunnel, but we are almost there and about to step out into that light, what will re-entry actually be like? Will it be all sunshine and happiness? I was on a Zoom call with a group of friends who have been… Read more »

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Accepting Our Anger During the Pandemic

This January marks the 10th month that my husband and I have been quarantined in our home. Above all else, I am grateful that this has kept us safe from Covid. And in general, it’s been manageable. Lucky for me, I’m not a very restless person. Also lucky for me, I really enjoy my husband’s… Read more »

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Experts at Home – Drs. Jeff Greenberg & Sheldon Solomon on Terror Management Theory

Join two of the founders of Terror Management Theory, Drs. Jeff Greenberg and Sheldon Solomon, for a conversation with Dr. Lisa Firestone on how fear of our own mortality is currently affecting all humans in the midst of global crisis.   Subscribe to PsychAlive (it’s free!) to see more Experts at Home.  

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Can Secure Attachment Make Us Less Afraid During the Coronavirus Crisis?

Last night I woke up from a deep sleep in a panic about the possibility of getting the Coronavirus, despite my precautions and social distancing. I tried a mindfulness practice for a few minutes and that did help calm me down. Then my thoughts turned to some of the young children I’ve worked with as… Read more »

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Death Anxiety and the Coronavirus

The ultimate tragedy of the human condition is our awareness of our inevitable mortality. Each person is born with a death sentence. The developing child initially discovers the traumatic reality that their parents will die and later that they themselves will eventually die. This reality is too terrifying to tolerate, so the child must resort… Read more »

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Paying Attention to Your Mental Health

These trying times are hard on us psychologically! With the focus on the very real threat of the Coronavirus to our physical health, it is easy to overlook the impact that this pandemic is having on our mental health. The virus and our necessary response to it are creating two of the emotional conditions that… Read more »

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Losing Kobe: Why We Experience Grief and Sadness for People We’ve Never Met

When my oldest son called to share the devastating news with us, my mind wandered to memories of Lakers games we’d taken him to in Bakersfield, L.A., and Charlotte. At the time, we were ‘Californians’ and a trip to the Staples Center was quality family weekend time. Kobe was always there.  My youngest, a California… Read more »

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Living while dying – Notes from the resistance

“It’s precisely because we’re finite that life is so sweet.” – Sheldon Solomon Last month I got the opportunity to meet Ady Barkan, a progressive activist who’s become one of the most powerful voices in the fight to move the United States to a universal healthcare system, sometimes dubbed “Medicare for All”.  The meeting took place at… Read more »

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The Origin of Polarization, Prejudice, and Warfare

One of the most significant contributions of my theoretical approach, Separation Theory, is that it offers an understanding of the core dynamics underlying human aggression. It explains how people’s defensive nature and dependency on fantasy bonds polarize them against others with different customs and beliefs. In a similar vein, Schneider’s (2013) concept of “psychological polarization” describes the elevation of one… Read more »

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An Overview of Separation Theory

Separation Theory integrates psychoanalytic and existential systems of thought by showing how early interpersonal pain, and separation anxiety and later death anxiety lead to the development of powerful psychological defenses. These defenses attempt to cope with and minimize painful experiences and emotions suffered in one’s developmental years but later predispose limitations and maladaptation in adult… Read more »

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