For many of us, not a day goes by where we aren’t affected by insecurity. In my last blog, I wrote about two primary sources of insecurity. Here, I will talk about an approach to challenging our negative self-concept by seeking inner security, bolstering self-compassion, and countering the “critical inner voice” that resides in all of us. Developing Inner… Read more »
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One of the biggest afflictions I see people struggle with is insecurity. This is in large part why I’ve dedicated much of my life to studying the self-critical thoughts or “critical inner voices” people experience. It’s probably no surprise to you that in decades of research, one of the most common self-attacks I’ve seen people… Read more »
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In this Experts at Home conversation, Dr. Lisa Firestone talks with Dr. John Draper, the Project Director of the SAMHSA-funded National Suicide Prevention Lifeline. They discuss mental health challenges during Covid-19 and the value of prioritizing mental health during times of crisis. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home…. Read more »
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“Hey, would you mind getting off the line so the VP can speak freely…He likes to speak without being censored.” These were the words from a White colleague to my Black friend, on a conference call last week. Instead of dealing with the organizational backlash for the racially insensitive comments he knew would ensue from… Read more »
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In this Experts at Home conversation, Dr. Lisa Firestone talks with researcher Dr. Kristin Neff about the importance of practicing Self-Compassion, especially during challenging times such as this global pandemic. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home.
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In this Experts at Home conversation, Dr. Lisa Firestone talks with Drs. Nicole Cammack & Danielle Busby about Black Mental Health. Drs. Cammack & Busby are two of the founders BlackMentalWellness.com, a website with the mission to provide access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective,… Read more »
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There are ways to intervene and help one another through the darkest of times. The current crisis we’re enduring with Covid-19 is taking a toll on more than our physical well-being. A recent Kaiser poll showed that nearly half of Americans feel the coronavirus crisis is harming their mental health. Suicide and crisis call and text hotlines… Read more »
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Join two of the founders of Terror Management Theory, Drs. Jeff Greenberg and Sheldon Solomon, for a conversation with Dr. Lisa Firestone on how fear of our own mortality is currently affecting all humans in the midst of global crisis. Subscribe to PsychAlive (it’s free!) to see more Experts at Home.
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In this Experts at Home conversation, Dr. Les Greenberg and Dr. Lisa Firestone talk about the value of understanding our emotions, especially during challenging times. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home.
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Last night I woke up from a deep sleep in a panic about the possibility of getting the Coronavirus, despite my precautions and social distancing. I tried a mindfulness practice for a few minutes and that did help calm me down. Then my thoughts turned to some of the young children I’ve worked with as… Read more »
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