Last month, a video of Jim Carrey giving an inspiring commencement address went viral, gaining more than 7 million views on YouTube. The comedian poignantly captured what holds most of us back from achieving our goals, stating: You can spend your whole life imagining ghosts, worrying about the pathway to the future, but all there will ever… Read more »
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When author Bronnie Ware published The Top Five Regrets of the Dying, the inspiring book based on her years as a nurse, the world had quite a reaction. So many of us who get caught up in the go-go-go of daily life screeched to a halt to read about what would really matter when we looked… Read more »
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America: the land of opportunity? In these hard luck times, it is in each of our best interests to get the most from ourselves, both personally and professionally, in order to turn those opportunities into realized dreams. To this end, everyone hopes to harness all the power they know they have somewhere inside them; the… Read more »
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The Dalai Lama famously said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” The same is certainly true for generosity! Generosity — the quality of being kind and understanding, the willingness to give others things that have value — is often defined as an act of… Read more »
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Are today’s youth really a more narcissistic generation? It’s a question parents, educators, researchers and media seem to be strongly affirming. And let’s face it, the barrage of status updates and “selfie” streams probably aren’t helping. Recent studies have shown that students today “score higher on assertiveness, self-liking, narcissistic traits and high expectations.” However, they also score higher on… Read more »
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The dictionary defines self-worth as “the sense of one’s own value or worth as a person.” However, there are many ways for a person to value themselves and assess their worth as a human being, and some of these are more psychologically beneficial than others. In this article, we discuss the value of true self-worth,… Read more »
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There is a problem with the conventional wisdom about mental illness. The conventional wisdom is that mental illnesses are caused by chemical imbalances, genetic dynamics and brain abnormalities. That belief encourages people to ignore the meaning of the symptoms and deprives people of an opportunity to learn valuable lessons about themselves, lessons that can help… Read more »
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What if we could identify the filter that shapes our perception of the world and change it so as to have a better life? We are born into the social context of our families and quickly need to /develop strategies to get our needs met by our caretakers. Depending on our early emotional environment, we… Read more »
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It is a different world than the one in which most of us were raised in, in terms of technology and convenience. Technology is here to stay to make our lives easier. We don’t have to remember phone numbers, look at a map to get where we are going or worry about complaints of “are… Read more »
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The best New Year’s resolution is to have no New Year’s resolutions. That’s what I’ve decided. Last year I wrote a column about how to keep them. Maybe it’s time, however, to rethink New Year’s resolutions altogether. Why pick one time of year to decide to turn things around and live a different kind of… Read more »
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