My biggest problem with New Year’s resolutions is that, too often, they’re grounded in self-criticism. And by self-criticism, I do not mean a positive or realistic aspiration to be a better human being. What I’m referring to is a deep, dark core belief that we are just not good enough. For many of us, this… Read more »
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This time of year, our sentiments are filled with wishes of joy, happiness, love, and light. Yet, for so many people, the holiday season is not the picture of warm serenity we see printed on our greeting cards. In fact, a majority of people name winter as the most stressful season of the year. Last… Read more »
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Our sense of self is often a divided thing. Most of us have a side in us that is “on our own team.” It encourages and supports us. It helps us fight for what we want and believes in what we can achieve. However, there is often an opposite force in each of us that… Read more »
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Depression is the most common mental health disorder in the United States, with nearly one in 10 U.S. adults experiencing some form of it. Depression is affecting younger and younger generations, and sadly, it is on the rise. According to theWorld Health Organization, by the year 2020, depression will be the second most common health… Read more »
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Why is nature good for our physical and mental well-being? “Wilderness is not a luxury but necessity of the human spirit.” –Edward Abbey At a recent conference, I was shown a satirical commercial advertising what they called Nature Rx. “Are you feeling tired, irritable, stressed out?,” a young man asks from a rowboat, setting the stage… Read more »
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This year, taking the subject of suicide out of the shadows feels more urgent than ever. Earlier this year, the Centers for Disease Control reported that the suicide rate in the United States increased by 24 percent in 15 years, between 1999 and 2014. Despite the efforts of many, suicide is on the rise. Yet,… Read more »
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Nothing feels more like a fresh start more than becoming a parent. When a child is born, the future is one vast, clean slate riding on a sea of our finest hopes, dreams, and intentions. Yet, pretty much every parent quickly learns that the sea is much rockier than anticipated. This is not just because of… Read more »
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How common power dynamics destroy our closest relationships At a recent dinner party, I witnessed a group of friends teasingly ask one another who was in charge in their relationship. The question was meant to be playfully provocative, with most people laughing as everyone else at the table shouted, often in unison, who they perceived… Read more »
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How can you avoid the patterns that destroy a loving relationship? The question of why love fades or why people grow apart in their relationships is one of life’s great mysteries. What prevents us from maintaining the passion, attraction, admiration and closeness we once felt for our partner? What I have found in my own… Read more »
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It’s possible to break free of bad habits when it comes to relationships. “Can a person really change?” This is a question I hear a lot when people are talking about struggles in their relationships. They wonder if their partner will ever start being more romantic or stop getting in such bad moods. It’s easy… Read more »
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