Self-Compassion: A Conversation with Dr. Kristin Neff
In this Webinar:
Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others you must notice that they are suffering. If you ignore that homeless person on the street, you can’t feel compassion for how difficult his or her experience is. Second, compassion involves feeling moved by others’ suffering so that your heart responds to their pain (the word compassion literally means to “suffer with”). When this occurs, you feel warmth, caring, and the desire to help the suffering person in some way. Having compassion also means that you offer understanding and kindness to others when they fail or make mistakes, rather than judging them harshly. Finally, when you feel compassion for another (rather than mere pity), it means that you realize that suffering, failure, and imperfection is part of the shared human experience. “There but for fortune go I.”
Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?
Learning Objectives:
1. Identify the three key components of self-compassion
2. Describe key research that supports the benefits of self-compassion
3. Describe common misunderstandings about self-compassion
To learn more about Dr Neff’s work http://self-compassion.org/
Order NowOnce payment is received, you will be emailed a full video recording of this webinar along with all presentation materials. Optional CEs (2) may be purchased through R. Cassidy Seminars. You can earn your CEs by watching the webinar and completing an accompanying reading assignment. A link to purchase CE Credits will be included in the email containing all your webinar resources. More Info Here
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Continuing Education Information
Optional CEs (2) may be purchased through R. Cassidy Seminars. A link to purchase CE Credits will be included in the email containing all your webinar resources. More Info Here
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